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We make fitness feel good again. Real movement, real results, and a community that lifts you up.
Helping women feel unstoppable—one fun, doable workout at a time.
She is Power is more than a workout—it’s a community built for women who are ready to feel strong, supported, and unstoppable.
We offer a variety of classes for all fitness levels, whether you’re just starting out, getting back into a routine, or looking to challenge yourself. Every class is designed to be modifiable, so you can move in a way that feels right for you.
Looking for something gentler on your joints? Our Low Impact Strength program is designed to build muscle, improve mobility, and support long-term strength—without the jumping or strain.
Whether you’re here to sweat, to start slow, or to surround yourself with a community that gets it, you’re in the right place.
You’re looking for a space that feels like home—and a routine that finally fits.
You’re not just looking for a class
I’ve spent the last 25+ years doing what I love—coaching, creating, and bringing women together through movement that feels good and actually fits into real life. I’m a trainer with a playful side, a deep passion for what I do, and a real belief that fitness should be fun, supportive, and leave you feeling better than when you walked in.
FITNESS TRAINER
BOXING COACH
COOKBOOK AUTHOr
MY STORY
Hi I am Shannon
“I’ve been doing Shannon’s workouts for nearly 14 years, and I keep coming back for a reason! Her energy is incredibly positive, and the workouts are always challenging, fresh, and never boring. On top of that, there’s an amazing sense of community—uplifting, welcoming, and full of strong women who show up for each other. I genuinely look forward to it every morning!” – Mary
"There’s an amazing sense of community!"
“I never thought I’d look forward to working out, but Shannon’s low-impact Boot Camp changed that. After nine months, I feel stronger, more energized, and genuinely excited to show up. It’s the first program that truly feels right for me—and the welcoming, supportive environment makes all the difference.” – Andrea B
“I never thought I’d look forward to working out!”
“I’ve been taking Shannon’s classes for ten years, and they never get boring! They’re always fun and challenging, with modifications so everyone can keep up at their own pace. She’s always adding new moves and variations to keep things fresh. Beyond the workouts, Shannon has created an amazing community of women who support and encourage one another—it’s like a second family!” -Lisa A
“It’s like a second family!”
“I’ve never been able to stick with a workout—until now. Shannon’s energy and the support from the other women keep me coming back. I’m down two clothing sizes and finally seeing real progress. It’s become something I truly enjoy and never want to miss!” —Jen
"I’m down two clothing sizes and finally seeing real progress!"
see CLasses
We offer a variety of classes designed to help you feel strong, supported, and energized. Check out what’s available and see what feels like the right fit for you.
When You’re Ready, We’ve Got Options
CONTACT ME
Not sure where to start or if this is the right fit? Give me a call or send a message—I’m happy to help you figure it out, no pressure.