Peach Power Summer Salad

This salad is loaded with goodness!  With lightly pickled cucumbers and onions, peaches, blackberries, pistachios, crispy turkey bacon and Feta cheese... This salad has so much flavor! SO many textures and tastes... This one is a winner!


Serves 6 (as a side)

1- 2 Tbs. tablespoon sugar (or honey)

1/2 cup apple cider vinegar

1/2 cup water

1 teaspoon kosher salt

1 teaspoon coriander seeds-optional*

1 English cucumber, peeled and diced 1-2 cups

1 small red onion sliced into thin long slices


1 tablespoon Red Wine vinegar
1 teaspoon whole-grain mustard
3 tablespoons extra virgin olive oil
1/2 teaspoon  salt

1 tsp lemon juice

2 cups mixed greens of choice
1 handful  of fresh herbs (basil, cilantro, mint all work well!)
3 large peaches (sliced)
1 cup blackberries
1/2 cup crushed up lightly salted pistachios or (slivered almond work )
1/2 cup cubed FETA ( goat /gorgonzola ) work too

4 slices turkey bacon (cooked crispy) and...

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Buffalo Sloppy Joes!

Good one for the whole family!

GET READY! Here is a list of what you need:


1 pound lean ground turkey

½ onion minced

1 -2 ribs of celery minced

2 cups shredded carrots 

Salt and pepper to taste

½ tsp minced garlic (optional) or 1 clove minced

1-8 oz can tomato sauce

¼ + cup franks hot sauce

 1 Tbsp. Apple cider or white vinegar

 2 tbsp Worcestershire sauce

¼ cup Chicken stock or dry wine

1 tbsp Honey or maple syrup

 1-2 tbsp tbsp olive oil

1 tsp ground mustard 

Bleu cheese crumbles or shredded cheese (optional)

On the side:

Serve on Bun, lettuce wrap, low carb wrap OR

serve over rice cauliflower or with a side salad!



  1. Heat oil on med - high heat in a large non stick skillet.
  2. Add onions and garlic and let sizzle for 1 minute.
  3. Add in the shredded carrots and celery. mix well
  4. Ad the ground turkey. Break up and stir. reduce heat to medium.
  5. Stir in a  1/4 cup of chicken broth
  6. ...
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Caprese Ground Turkey- Quinoa Skillet


We will be making a delicious Caprese Ground Turkey - Quinoa skillet dish! 


It's quick , easy, healthy and DELICIOUS! The perfect anytime meal!

I worked on perfecting it today ! This is what it looks like right from the oven.

I am excited I get to eat it twice this week! 

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Goat cheese , Herb and Sundried Tomato stuffed Chicken


 Goat Cheese - Herb & Sun Dried Tomato Stuffed Chicken!!

This recipe simple enough for any night of the week but impressive enough to serve for guests!


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The Best 4-ingredient Energy Balls


Who wants a Power Ball ?

Ok I’m not talking lottery ticket, although you will feel like you hit the lottery when you taste how GOOD these are !!!

Only 4 ingredients - cuz that’s how I roll !

•1.5 cups rolled oats
•1/2 cup nut butter ( I used cashew )
•1/3 maple syrup
•1/3 cup big flake unsweetened coconut flakes

Or/ and

Optional : 1/3 cup mini dark choc chips

Mix well - refrigerate for 30, then roll into balls !

Store in fridge — enjoy !


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Healthy egg scramble for people with NO time or cooking skills!


Make this healthy egg scramble in 5 minutes with absolutely no cooking skills needed it’s delicious !

No need for excuses ... this is fast, easy , delicious and HEALTHY !

Hope you love the idea!

What do YOU put in your egg scrambles!?!? I’d love to know !

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My essential items for a healthy pantry!


Hi !

Do you have this in your pantry ?

Here are some random items that are must haves in my kitchen ...

They add flavor, and I use them ALL on a regular basis 

Start adding 1 item a week to your spice or baking collection so you’ll be prepared to make any recipe!

Check it out.

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