HEALTHY BUFFALO SLOPPY JOES!

 

Buffalo Sloppy Joes!

Good one for the whole family!

GET READY! Here is a list of what you need:

 

1 pound lean ground turkey

½ onion minced

1 -2 ribs of celery minced

2 cups shredded carrots 

Salt and pepper to taste

½ tsp minced garlic (optional) or 1 clove minced

1-8 oz can tomato sauce

¼ + cup franks hot sauce

 1 Tbsp. Apple cider or white vinegar

 2 tbsp Worcestershire sauce

¼ cup Chicken stock or dry wine

1 tbsp Honey or maple syrup

 1-2 tbsp tbsp olive oil

1 tsp ground mustard 

Bleu cheese crumbles or shredded cheese (optional)

On the side:

Serve on Bun, lettuce wrap, low carb wrap OR

serve over rice cauliflower or with a side salad!

 

Directions:

  1. Heat oil on med - high heat in a large non stick skillet.
  2. Add onions and garlic and let sizzle for 1 minute.
  3. Add in the shredded carrots and celery. mix well
  4. Ad the ground turkey. Break up and stir. reduce heat to medium.
  5. Stir in a  1/4 cup of chicken broth
  6. ...
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