Our mission is to unite and empower confident, ambitious women to reach their limitless potential through simple shifts in lifestyle

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✓ Movement


We believe movement is a fundamental component to weight control, mood, energy, body image and overall confidence. We believe you can achieve success with minimal time, space, and equipment. 

✓ Food


We believe good nutrition has the power of preventing disease, fueling your brain and keeping you focused and vibrant. We believe eating healthy food can be delicious and simple.

✓ Mindset


We believe that positive thinkers are healthier, less stressed and more resilient with their ability to cope with problems. We believe mindset is the backbone of living a happy, successful life.

✓ Sisterhood


We believe in surrounding yourself with strong, like-minded women who want you to be the best version of you. In sisterhood you are important, and what you say, feel and think MATTERS!
PROGRAMS COMING SOON

FOOD IS POWER

A collection of simply, healthy recipes for powerful living.

I wrote this cookbook to share with you some of my favorite healthy recipe ideas, but also to inspire you, by showing you great-tasting food doesn’t need to be complicated nor require hours of slaving in the kitchen. To empower you in knowing that you can feed your family nutritious, unprocessed mealseven if your time is limited.

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A Week-by-Week Meal Plan and Grocery Shopping List

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THE STORY

Shannon Barbato is a fitness professional & lifestyle entrepreneur who is well known for her fun, creative style of getting people motivated. She has had the honor of motivating and coaching thousands of women, helping them to reach their personal lifestyle goals through a unique delivery of specialized fitness and nutrition programs... 

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“Women who believe in each-other can survive anything”

— SHANNON BARBATO

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